Speedo Fit Program: Huffing, Puffing and Loving It

Of the three days of Speedo Fit in the books during the World Championships in Barcelona, this marked the most painful. It was a cardio day of the program, which is an eight-day routine designed to emphasize the fitness opportunities available through swimming.

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Of the three days of Speedo Fit in the books during the World Championships in Barcelona, this marked the most painful. It was a cardio day of the program, which is an eight-day routine designed to emphasize the fitness opportunities available through swimming.

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