Not an auspicious start to swimming at the continental showcase this morning, neither for organisers – scoreboard hick-up and 7-minute delay at the start of the meet to shake off first-morning cobwebs – nor James Guy: the Worlds silver medallist is out of the 400m – 27th in 3:52.91. He raced with a beard, in briefs and emerged panting. Here was a man still doing double threshold sessions and heading from the heats to a 5km training set. All about Rio and the 2016 Olympic Games
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