Ben Proud lit up the fifth morning of heats at British Championships in Glasgow with a 21.65 British record in the 50m freestyle. The speed runs deep: 35 out of Britain best 50 dashes in history in textile now belong to Proud, 21.6 to 22.3. Coach Jon Rudd says “very pleasing” – and he’s pleased with FINA, too – the decision to keep Efimova’s provision suspension in place “a light at the end of the tunnel”
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